Practical Strategies for Managing Anxiety in Everyday Life Anxiety is a universal experience, often presenting as a quiet hum of unease or an overwhelming tidal wave of worry. If you’re navigating anxiety in your daily life, you’re not alone. Anxiety disorders are...
By Jirzia Blackman, LCSW-S—CEO-Founder Like most things in life, relationships require effort, patience, and understanding to flourish. Whether you’re newly married or decades into a partnership, there are times when couples may benefit from extra support...
By Jirzia Blackman, LCSW-S—CEO-Founder Relationships can be challenging, even for the most compatible couples. Miscommunication, unmet needs, and unresolved conflicts can take a toll on any partnership. That’s where Imago Therapy comes in—a powerful approach to...
By Jirzia Blackman, LCSW-S—CEO-Founder Eye Movement Desensitization and Reprocessing (EMDR) therapy has become a widely recognized and effective method for helping individuals process trauma and improve their overall mental health. At Rhapsody Counseling and...
By Jirzia Blackman, LCSW-S—CEO-Founder Embracing the spirit of a new year offers a great opportunity to set realistic resolutions that prioritize mental well-being in 2024. Resolution: Embrace a mindset that values progress over perfection. Acknowledge and celebrate...
