By Jirzia Blackman, LCSW-S—CEO-Founder Embracing the spirit of a new year offers a great opportunity to set realistic resolutions that prioritize mental well-being in 2024. Resolution: Embrace a mindset that values progress over perfection. Acknowledge and celebrate...
By Jirzia Blackman, LCSW-S—CEO-Founder Experiencing anxiety during the holidays is not uncommon, and it’s important to acknowledge and address these feelings. Set realistic expectations: Manage expectations about the holidays. It’s okay if everything...
This relationship enrichment boot camp provides a forum for you and your partner to acquire valuable techniques aimed at fortifying your bond and tackling particular relationship hurdles. The curriculum leverages the renowned Seven Principles of Making Marriage Work,...
By Jirzia Blackman, LCSW-S—CEO-Founder The holiday season is a time for warmth, joy, and togetherness, allegedly. For some couples/relationships, it can be an opportunity to create lasting memories and strengthen their bond. However, it can also be stressful due to...
By Jirzia Blackman, LCSW-S—CEO-Founder For introverts, the holiday season can be a double-edged sword. While it’s a time for celebration and togetherness, it can also bring pressures and overstimulation. If you’re an introvert, you might find it...
