Overcoming The Stigma of Mental Health A stigma around mental health still strongly lingers as “taboo” in many communities here in Texas. Though San Antonio’s communities of color, because of socioeconomic issues, may be at greater risk for poor mental health,...
The Stress and Trauma of Racism, What You Can Do About It Experiencing racial injustice or discrimination can mean taking a heavy emotional punch triggering chronic stress, depression, anxiety, and trauma. Increasingly mental health professionals are coming to...
The Warning Signs of Relationship Anxiety Though not a formal diagnosis, relationship anxiety, describes a person’s feelings of anxiety towards romantic partners, family members, or general friends. While it’s normal to have some measure of anxiety in...
ADHD Parenting: 3 Tips Before You Get Started ADHD is one of the most common mental disorders affecting children making it difficult for them to pay attention and control impulsive behaviors. Symptoms of ADHD start in childhood but ADHD can sustain and continue...
Signs of Anxiety in a Child Experiencing anxiety is a standard part of childhood, and all children have their different phases in their adolescent years. However the difference between a normal phase and a possible anxiety disorder is that phases tend to be...
Managing Anxiety During COVID19 Pandemic Five tips to get rid of anxiety during a pandemic. I’m guessing you are reading this blog because you too have been experiencing anxiety during this pandemic. You are not alone. We are going to talk a little about...
